45 hours of exercise and activities packed into 7 days of fun!!
Coming on an Alpine Fit Club holiday is an experience like nothing you have had before. Not only will it be a week packed with fitness training, weight loss tips, superb food and useful advice, it will be full of adventure days, pamper days and time to relax and unwind, informative talks, new experiences, amazing scenery, making lots of new friends, having lots of fun and of course reaching your goals..... and undoubtedly it will be a holiday experience you wish to repeat again. Shouldn't all holidays be like this?
Your program tailored to your specific needs based on an expert assessment..
A Fitness Assessment will be undertaken by our Fitness Professional in order to tailor your time with us to suit your needs and requirements, with the aim to reach your goals. Everybody is individual, with unique physical, emotional and nutritional requirements, so for us to help you achieve your targets, every care is taken in the development of your program.
During the Fitness assessments you will undertake the following tests.
| • Body Fat Test
• Cardio Output Test |
• Cardio Threshold Test • Strength Test |
| • Height
• Weight |
• Blood Pressure
• Body Measurements |
45 combined hours of Cardio Training, Body Conditioning and Strength Training, but it is not all hard work, there is some pampering as well!!
Your week is full of things to do, not just working out and eating healthy food. You will also have the chance to be pampered, with a FREE massage, and trip to a Luxurious Thermal Baths, an overnight camp in the mountains and an afternoon at an Aerial Adventure park. You can be sure that your holiday will be rewarding to you in more than just your fitness and weight loss achievements.
And the working out is not all dull and boring treadmills and x-trainers, we take you out into the countryside, making the most of the surroundings and all that nature provides. Outdoor stretching, Lakeside Circuit training, Woodland runs, Mountain hikes and a whole host of other energising programs to bring you a new feeling of energy and well being.
Please contact us for more details about our training schedule, adventure and pamper days or any of our other activities.
A calorie controlled meal plan that is tailored to your individual needs, so you won't ever feel hungry.
Each guest will have a nutritional and fitness assessment and will also have completed our Fitness Assessment Form prior to arrival. Dietary requirements will be calculated and a personal diet and exercise plan will be created. Following this plan ensures that everyone has the maximum gain from their time with us. The Alpine Fit Club has devised a tasty menu to support you through your holiday and provide you with inspiration for when you return home.
The menu is based on nutrition principles supported by scientific study and created mostly from local, organic and seasonal produce. Providing the right nutrients at the right time ensures that appetite and cravings stay under control.
The intake of carbs, protein and healthy fats are also carefully balanced to encourage fat burning while building muscle. Again, this highlights our focus on helping you to achieve permanent results. Improving your body composition in this way has been shown to have long-term health benefits as well as making it easier to reach and maintain a healthy weight.